John Connor 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 05, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 23 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 23 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 23 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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