John Connor 10x0:45/0:45r row
2,015
Meters
7:30.0
Time
1:51.6
Pace
140
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 128 |
May 05, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,015 | 1:51.6 | 251 | 1165 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r312 |
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Workout Graph
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