John Connor 54:14 row
12,352
Meters
54:14.7
Time
2:11.7
Pace
742
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 125 |
May 02, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.7 | 12,352 | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 54:14.6 | 937 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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