John Connor v5:00/2:00r...5 row
5,295
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
May 01, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,295 | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 26 | |||||
| r123 |
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Workout Graph
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