John Connor 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 121 |
May 01, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 23 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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