John Connor 30:13 row
7,090
Meters
30:13.3
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 28, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,090 | 2:07.8 | 167 | 876 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 30:13.2 | 32 | 3:26.2 | 40 | 437 | 9 |
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Workout Graph
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