John Connor 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 130 |
April 24, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 23 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 24 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 24 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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