John Connor v3000m/3:30r...3 row
7,500
Meters
29:46.7
Time
1:59.1
Pace
501
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 36:16.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 133 |
April 15, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 7,500 | 1:59.1 | 207 | 1012 | 25 | |
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:30 | 33 | |||||
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 27 | |||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 26 | |
| r60 |
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Workout Graph
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