John Connor 30:10 row
7,114
Meters
30:10.8
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 130 |
April 14, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,114 | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 30:10.7 | 23 | 3:52.6 | 28 | 395 | 6 |
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Workout Graph
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