John Connor 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 141 |
April 13, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 24 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 24 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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