John Connor v500m/2:00r...8 row
4,000
Meters
14:54.4
Time
1:51.8
Pace
285
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 30:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
April 11, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 33 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 29 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 31 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 28 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 29 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 26 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:00 | 24 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 30 | |||||
| r230 |
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Workout Graph
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