John Connor 30:13 row
7,100
Meters
30:13.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 133 |
April 07, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 7,100 | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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