John Connor 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 129 |
April 06, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 24 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 22 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 23 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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