John Connor 10000m row
10,000
Meters
43:10.6
Time
2:09.5
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
April 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.6 | 10,000 | 2:09.5 | 161 | 854 | 24 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 24 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 24 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 23 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 834 | 24 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 25 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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