John Connor v1:00/1:00r...7 row
4,127
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 127 |
April 03, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1065 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 32 | |||||
| r208 |
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Workout Graph
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