John Connor 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 118 |
April 03, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 24 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 23 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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