John Connor v3:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 137 |
April 02, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 29 | |||||
| r143 |
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Workout Graph
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