John Connor v1:00/2:00r...5 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 135 |
April 01, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 31 | |||||
| r145 |
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Workout Graph
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