John Connor 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 142 |
April 01, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 24 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 24 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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