John Connor 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 126 |
March 31, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 24 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 26 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 24 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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