John Connor v750m/2:00r...5 row
3,750
Meters
14:52.6
Time
1:59.0
Pace
249
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 30, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,750 | 1:59.0 | 208 | 1014 | 29 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 328 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 306 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 207 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 306 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 362 | |||||
| r1,509 |
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Workout Graph
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