John Connor 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 147 |
March 30, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 23 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 23 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 25 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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