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John Connor v0:45/0:45r...20 row

4,102

Meters

15:00.0

Time

1:49.7

Pace

293

Calories

Rest Distance613
Rest Time15:00.0
Overall Distance4,715
Overall Time30:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate31
Stroke Count465
Drag Factor129

March 29, 2025 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,102 1:49.7 265 1212 31
0:45.0 212 1:46.1 293 1307 31
r: 0:45 27
0:45.0 214 1:45.1 301 1336 31
r: 0:45 33
0:45.0 212 1:46.1 293 1307 32
r: 0:45 32
0:45.0 209 1:47.6 281 1265 32
r: 0:45 29
0:45.0 208 1:48.1 277 1251 32
r: 0:45 28
0:45.0 206 1:49.2 269 1224 31
r: 0:45 33
0:45.0 206 1:49.2 269 1224 32
r: 0:45 27
0:45.0 203 1:50.8 257 1184 29
r: 0:45 32
0:45.0 205 1:49.7 265 1211 31
r: 0:45 36
0:45.0 205 1:49.7 265 1211 31
r: 0:45 30
0:45.0 205 1:49.7 265 1211 29
r: 0:45 30
0:45.0 202 1:51.3 253 1171 31
r: 0:45 30
0:45.0 202 1:51.3 253 1171 31
r: 0:45 30
0:45.0 202 1:51.3 253 1171 31
r: 0:45 32
0:45.0 202 1:51.3 253 1171 32
r: 0:45 29
0:45.0 203 1:50.8 257 1184 31
r: 0:45 32
0:45.0 201 1:51.9 250 1158 31
r: 0:45 37
0:45.0 200 1:52.5 246 1146 31
r: 0:45 26
0:45.0 202 1:51.3 253 1171 32
r: 0:45 29
0:45.0 203 1:50.8 257 1184 32
r: 0:45 31
r613

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Workout Graph

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