John Connor 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 127 |
March 29, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 25 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 24 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 26 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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