John Connor 4:00 row
630
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 85 |
March 29, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 28 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 30 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 26 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 29 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.