Diane Tracy 41:54 row
4,013
Meters
41:54.5
Time
5:13.2
Pace
234
Calories
74
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
March 27, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 4,013 | 5:13.2 | 11 | 339 | 25 | 74 |
| 5:00.0 | 347 | 7:12.2 | 4 | 314 | 25 | 65 |
| 10:00.0 | 399 | 6:15.9 | 7 | 322 | 25 | 67 |
| 15:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 74 |
| 20:00.0 | 481 | 5:11.8 | 12 | 339 | 26 | 75 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 27 | 76 |
| 30:00.0 | 534 | 4:40.8 | 16 | 354 | 25 | 74 |
| 35:00.0 | 565 | 4:25.4 | 19 | 364 | 26 | 86 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 25 | 82 |
| 41:54.5 | 176 | 5:25.2 | 10 | 334 | 25 | 75 |
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Workout Graph
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