Diane Tracy v1:00/1:00r...7 row
1,269
Meters
10:00.0
Time
3:56.4
Pace
66
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 17:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 114 |
December 18, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,269 | 3:56.4 | 26 | 391 | 23 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 23 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | |
| r: 1:00 | 118 | |||||
| r845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.