Diane Tracy 17:28 row
2,104
Meters
17:28.0
Time
4:09.0
Pace
111
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 112 |
December 16, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 2,104 | 4:09.0 | 23 | 377 | 23 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 23 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 23 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 24 |
| 17:28.0 | 302 | 4:05.0 | 24 | 381 | 24 |
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Workout Graph
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