Diane Tracy 5:07 row
554
Meters
5:07.5
Time
4:37.5
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 114 |
December 14, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 554 | 4:37.5 | 16 | 356 | 21 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 22 |
| 5:07.5 | 14 | 4:27.8 | 18 | 362 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.