Diane Tracy v1:00/1:00r...7 row
1,544
Meters
16:00.0
Time
5:10.8
Pace
89
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 23:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 111 |
December 14, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,544 | 5:10.8 | 12 | 340 | 20 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 22 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 261 | 5:44.8 | 9 | 329 | 18 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 378 | 5:17.4 | 11 | 337 | 20 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 18 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 23 | |
| r: 1:00 | 112 | |||||
| r709 |
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Workout Graph
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