Diane Tracy 20:07 row
2,503
Meters
20:07.8
Time
4:01.2
Pace
130
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 115 |
December 13, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 2,503 | 4:01.2 | 25 | 385 | 22 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 23 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 23 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 23 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 23 |
| 20:07.8 | 11 | 5:54.5 | 8 | 327 | 9 |
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Workout Graph
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