Diane Tracy v1:00/1:00r...10 row
1,254
Meters
10:00.0
Time
3:59.2
Pace
65
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
December 13, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,254 | 3:59.2 | 26 | 387 | 23 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 24 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 23 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 24 | |
| r: 1:00 | 126 | |||||
| r1,244 |
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Workout Graph
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