Diane Tracy v4:00/2:00r...7 row
2,041
Meters
19:00.0
Time
4:39.2
Pace
112
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 33:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 112 |
December 11, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,041 | 4:39.2 | 16 | 355 | 22 | |
| 4:00.0 | 422 | 4:44.3 | 15 | 352 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 23 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 24 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 20 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 24 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 24 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 18 | |
| r: 2:00 | 171 | |||||
| r1,461 |
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Workout Graph
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