Diane Tracy v500m/1:00r...6 row
3,000
Meters
27:49.5
Time
4:38.2
Pace
165
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 33:49.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 110 |
December 10, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 3,000 | 4:38.2 | 16 | 355 | 22 | |
| 4:46.7 | 500 | 4:46.7 | 15 | 351 | 22 | |
| r: 1:00 | 74 | |||||
| 4:41.2 | 500 | 4:41.2 | 16 | 354 | 22 | |
| r: 1:00 | 111 | |||||
| 4:32.8 | 500 | 4:32.8 | 17 | 359 | 23 | |
| r: 1:00 | 112 | |||||
| 4:31.3 | 500 | 4:31.3 | 18 | 360 | 23 | |
| r: 1:00 | 111 | |||||
| 4:35.8 | 500 | 4:35.8 | 17 | 357 | 23 | |
| r: 1:00 | 107 | |||||
| 4:41.7 | 500 | 4:41.7 | 16 | 353 | 23 | |
| r: 1:00 | 105 | |||||
| r620 |
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Workout Graph
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