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Diane Tracy v0:20/0:10r...24 row

1,038

Meters

8:00.0

Time

3:51.2

Pace

53

Calories

Rest Distance1,427
Rest Time11:40.0
Overall Distance2,465
Overall Time19:40.0
Average Watts28
Calories Per Hour397
Stroke Rate24
Stroke Count462
Drag Factor116

December 09, 2025 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,038 3:51.2 28 397 24
0:20.0 45 3:42.2 32 409 24
r: 0:10 20
0:20.0 45 3:42.2 32 409 27
r: 0:10 22
0:20.0 43 3:52.5 28 395 24
r: 0:10 21
0:20.0 51 3:16.0 46 459 27
r: 0:10 23
0:20.0 41 4:03.9 24 383 21
r: 0:10 21
0:20.0 42 3:58.0 26 389 24
r: 0:10 20
0:20.0 41 4:03.9 24 383 24
r: 0:10 20
0:20.0 41 4:03.9 24 383 24
r: 4:00 467
0:20.0 43 3:52.5 28 395 24
r: 0:10 21
0:20.0 44 3:47.2 30 402 24
r: 0:10 21
0:20.0 41 4:03.9 24 383 24
r: 0:10 19
0:20.0 45 3:42.2 32 409 24
r: 0:10 19
0:20.0 46 3:37.3 34 417 24
r: 0:10 21
0:20.0 45 3:42.2 32 409 24
r: 0:10 22
0:20.0 44 3:47.2 30 402 24
r: 0:10 22
0:20.0 48 3:28.3 39 433 27
r: 4:00 515
0:20.0 43 3:52.5 28 395 24
r: 0:10 19
0:20.0 40 4:10.0 22 377 24
r: 0:10 19
0:20.0 39 4:16.4 21 371 24
r: 0:10 18
0:20.0 43 3:52.5 28 395 27
r: 0:10 19
0:20.0 40 4:10.0 22 377 24
r: 0:10 20
0:20.0 44 3:47.2 30 402 24
r: 0:10 20
0:20.0 45 3:42.2 32 409 24
r: 0:10 20
0:20.0 40 4:10.0 22 377 24
r: 0:10 18
r1,427

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Workout Graph

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