Diane Tracy 20:08 row
2,253
Meters
20:08.8
Time
4:28.2
Pace
122
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 08, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 2,253 | 4:28.2 | 18 | 362 | 20 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 20 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 19 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 21 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 22 |
| 20:08.8 | 6 | 12:13.3 | 1 | 303 | 0 |
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Workout Graph
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