Diane Tracy v2:00/2:00r...5 row
1,528
Meters
14:00.0
Time
4:34.8
Pace
81
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 112 |
December 03, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,528 | 4:34.8 | 17 | 358 | 21 | |
| 2:00.0 | 125 | 8:00.0 | 3 | 310 | 13 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 19 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 24 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 24 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 25 | |
| r: 2:00 | 252 | |||||
| r968 |
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Workout Graph
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