Diane Tracy v2:00/1:00r...6 row
1,278
Meters
12:00.0
Time
4:41.6
Pace
70
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 18:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 113 |
December 02, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,278 | 4:41.6 | 16 | 353 | 20 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 21 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 190 | 5:15.7 | 11 | 338 | 18 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 21 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 22 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 18 | |
| r: 1:00 | 54 | |||||
| r621 |
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Workout Graph
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