Diane Tracy v5:00/2:00r...5 row
4,810
Meters
45:00.0
Time
4:40.6
Pace
265
Calories
66
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 55:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
December 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 4,810 | 4:40.6 | 16 | 354 | 21 | 66 | |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 21 | 66 | |
| r: 2:00 | 212 | ||||||
| 10:00.0 | 1,111 | 4:30.0 | 18 | 361 | 22 | 70 | |
| r: 2:00 | 248 | ||||||
| 15:00.0 | 1,575 | 4:45.7 | 15 | 351 | 21 | 71 | |
| r: 2:00 | 196 | ||||||
| 10:00.0 | 1,080 | 4:37.7 | 16 | 356 | 22 | 63 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 22 | 63 | |
| r: 2:00 | 210 | ||||||
| r1,081 |
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Workout Graph
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