Diane Tracy v1:00/1:00r...7 row
1,879
Meters
17:30.0
Time
4:39.4
Pace
102
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,797 |
| Overall Time | 35:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 111 |
November 29, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 1,879 | 4:39.4 | 16 | 355 | 20 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 21 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 116 | 6:27.9 | 6 | 320 | 13 | |
| r: 1:30 | 167 | |||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 22 | |
| r: 2:00 | 227 | |||||
| 2:30.0 | 287 | 4:21.3 | 20 | 367 | 21 | |
| r: 2:30 | 262 | |||||
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 20 | |
| r: 3:00 | 346 | |||||
| 3:30.0 | 406 | 4:18.6 | 20 | 369 | 22 | |
| r: 3:30 | 376 | |||||
| 4:00.0 | 410 | 4:52.6 | 14 | 348 | 21 | |
| r: 4:00 | 445 | |||||
| r1,918 |
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Workout Graph
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