Diane Tracy v2:00/1:00r...8 row
2,010
Meters
16:00.0
Time
3:58.8
Pace
104
Calories
78
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 114 |
November 28, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,010 | 3:58.8 | 26 | 388 | 22 | 78 | |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 20 | 76 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 22 | 76 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 23 | 77 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 22 | 77 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 22 | 78 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 24 | 79 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 24 | 80 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 23 | 81 | |
| r: 1:00 | 138 | ||||||
| r1,015 |
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Workout Graph
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