Diane Tracy v2000m/3:00r...4 row
5,000
Meters
43:53.8
Time
4:23.3
Pace
268
Calories
74
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 55:53.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
November 27, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.8 | 5,000 | 4:23.3 | 19 | 365 | 21 | 74 | |
| 17:30.6 | 2,000 | 4:22.6 | 19 | 366 | 21 | 76 | |
| r: 3:00 | 305 | ||||||
| 13:37.2 | 1,500 | 4:32.4 | 17 | 359 | 21 | 73 | |
| r: 3:00 | 326 | ||||||
| 8:17.0 | 1,000 | 4:08.5 | 23 | 378 | 23 | 75 | |
| r: 3:00 | 192 | ||||||
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 22 | 75 | |
| r: 3:00 | 348 | ||||||
| r1,171 |
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Workout Graph
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