Diane Tracy v4:00/2:00r...5 row
2,318
Meters
20:00.0
Time
4:18.8
Pace
123
Calories
72
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
November 25, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,318 | 4:18.8 | 20 | 369 | 22 | 72 | |
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 22 | 71 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 502 | 3:59.0 | 26 | 388 | 22 | 76 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 22 | 71 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 452 | 4:25.4 | 19 | 364 | 22 | 71 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 24 | 73 | |
| r: 2:00 | 244 | ||||||
| r1,191 |
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Workout Graph
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