Diane Tracy v1:00/2:00r...5 row
1,472
Meters
15:00.0
Time
5:05.7
Pace
83
Calories
61
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 25:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 111 |
November 22, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,472 | 5:05.7 | 12 | 342 | 19 | 61 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 17 | 61 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 116 | 8:37.2 | 3 | 308 | 12 | 63 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 20 | 63 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 436 | 4:35.2 | 17 | 357 | 21 | 61 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 21 | 60 | |
| r: 2:00 | 199 | ||||||
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.