Diane Tracy v4:00/3:00r...4 row
1,741
Meters
16:00.0
Time
4:35.7
Pace
95
Calories
68
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 28:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 111 |
November 21, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,741 | 4:35.7 | 17 | 357 | 20 | 68 | |
| 4:00.0 | 417 | 4:47.7 | 15 | 350 | 20 | 66 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 436 | 4:35.2 | 17 | 357 | 21 | 71 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 21 | 69 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 21 | 69 | |
| r: 3:00 | 325 | ||||||
| r1,297 |
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Workout Graph
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