Diane Tracy v1:00/1:00r...12 row
1,157
Meters
12:00.0
Time
5:11.1
Pace
66
Calories
68
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 111 |
November 20, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,157 | 5:11.1 | 12 | 339 | 18 | 68 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 20 | 69 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 16 | 72 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 21 | 67 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 14 | 72 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 20 | 68 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 15 | 66 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 21 | 69 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 19 | 77 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 16 | 65 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 22 | 67 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 20 | 63 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 20 | 66 | |
| r: 1:00 | 105 | ||||||
| r1,199 |
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Workout Graph
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