Diane Tracy v1000m/1:00r...4 row
4,000
Meters
32:15.2
Time
4:01.9
Pace
208
Calories
73
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 36:15.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 113 |
November 19, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.2 | 4,000 | 4:01.9 | 25 | 385 | 21 | 73 | |
| 8:37.3 | 1,000 | 4:18.6 | 20 | 369 | 20 | 71 | |
| r: 1:00 | 130 | ||||||
| 7:46.2 | 1,000 | 3:53.1 | 28 | 395 | 22 | 77 | |
| r: 1:00 | 87 | ||||||
| 8:16.0 | 1,000 | 4:08.0 | 23 | 378 | 22 | 74 | |
| r: 1:00 | 102 | ||||||
| 7:35.6 | 1,000 | 3:47.8 | 30 | 401 | 24 | 71 | |
| r: 1:00 | 112 | ||||||
| r431 |
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Workout Graph
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