Diane Tracy v750m/2:00r...5 row
3,750
Meters
31:28.7
Time
4:11.8
Pace
194
Calories
80
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 41:28.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 112 |
November 18, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.7 | 3,750 | 4:11.8 | 22 | 375 | 21 | 80 | |
| 6:31.0 | 750 | 4:20.6 | 20 | 368 | 21 | 77 | |
| r: 2:00 | 249 | ||||||
| 5:53.3 | 750 | 3:55.5 | 27 | 392 | 23 | 80 | |
| r: 2:00 | 257 | ||||||
| 5:52.5 | 750 | 3:55.0 | 27 | 392 | 23 | 80 | |
| r: 2:00 | 248 | ||||||
| 5:47.6 | 750 | 3:51.7 | 28 | 396 | 23 | 85 | |
| r: 2:00 | 225 | ||||||
| 7:24.3 | 750 | 4:56.2 | 13 | 346 | 18 | 79 | |
| r: 2:00 | 203 | ||||||
| r1,182 |
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Workout Graph
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