Diane Tracy 20:21 row
2,157
Meters
20:21.5
Time
4:43.1
Pace
120
Calories
65
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 105 |
November 17, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 2,157 | 4:43.1 | 15 | 353 | 21 | 65 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 22 | 66 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 23 | 70 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 21 | 68 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 22 | 62 |
| 20:21.5 | 23 | 7:47.3 | 3 | 311 | 13 | 61 |
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Workout Graph
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