Diane Tracy v1:00/1:00r...7 row
1,788
Meters
16:00.0
Time
4:28.4
Pace
97
Calories
71
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 23:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 111 |
November 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,788 | 4:28.4 | 18 | 362 | 22 | 71 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | 69 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 21 | 72 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 21 | 72 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 451 | 4:26.0 | 19 | 363 | 22 | 73 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 347 | 4:19.3 | 20 | 369 | 22 | 73 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 24 | 76 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 22 | 68 | |
| r: 1:00 | 113 | ||||||
| r791 |
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Workout Graph
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